Monday
WOD:
In coed teams of 4, complete:
160 snatches (75/45)
80 pull-ups
160 thrusters (75/45) View full article »
Category: . P.E. Men
Monday
Barbell Strength:
Squat 2-2-2-ME @ 70-80-85-90%
EMOM 10 minutes: 3 reps @ 70%
WOD:
“DT”
5 rounds for time of:
12 deadlifts (155/95)
9 power cleans (155/95)
6 push jerks (155/95) View full article »
Monday
Partner WOD:
With a partner, complete (in any order):
100 wallball shots (20/14)
100 medball cleans
100 broad jumps
100 knees to elbows
100 deadlifts (135/95) View full article »
Monday
No Class
Wednesday
Barbell Strength:
Squat 3-3-3-ME @ 60-70-75-85%
EMOM 10 min: 4 reps @ 60%
WOD: 18.2 & 18.2a
In a 12:00 window, complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/30#)
Bar-facing burpees
Then, 18.2a:
1-rep-max clean View full article »
Monday
No class
Wednesday
WOD: 20 min AMRAP In teams of 3:
Partner 1 – Runs 400m with Sandbag
Partner 2 – Performs AMRAP of “Cindy” while Partner 1 is running
(5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
Partner 3 – Performs AMRAP of squat clean thruster (95/55)
Details:
Partner 1 runs back in to start “Cindy” AMRAP
Partner 2 moves to barbell
Partner 3 takes off with sandbag
Each 400m run counts for 10 points
Each full round of “Cindy” counts for 10 points
Each cluster counts for 1 point
Monday
Barbell Strength:
Deload week; join gymnastic strength
WOD:
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups View full article »