21-15-9 reps of:
Power Snatch, 115/80 lbs
Toes-to-bar
Box Jump, 20/14 in
Rest 5 minutes, then
For Time:
80 wall ball shots
800 meter run
(scale both WODs, as needed, for safety and proper form)
Tag Archive: power snatch
For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch
taken from CF Linchpin 12/9
3 x 50m Sprints
Sled 90/50*
Rest as needed, then
4 Rounds for time of:
400m run
12 Power Snatch 115/80
*add 90/50 to the sled
WORKOUTS
Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile
2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups
Rest 1 minute
2 rounds:
10 power snatches (115/65)
20 box jumps