Tag Archive: power snatch


Mini Mashup

21-15-9 reps of:

Power Snatch, 115/80 lbs

Toes-to-bar

Box Jump, 20/14 in

 

Rest 5 minutes, then

 

For Time:

80 wall ball shots

800 meter run

(scale both WODs, as needed, for safety and proper form)

 

For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch

taken from CF Linchpin 12/9

sled

3 x 50m Sprints
Sled 90/50*

Rest as needed, then

4 Rounds for time of:
400m run
12 Power Snatch 115/80

*add 90/50 to the sled

“Get comfortable being uncomfortable. Get confident being uncertain. Don’t give up just because something is hard. Pushing through challenges is what makes you grow.”

Mashup

Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65Rest 5 minutes, then:Amrap 10 minutes of:
3 Deadlifts 315/225
1 Round of “Cindy”

Rest 5 minutes, then:

Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55

These mashup workouts are intense. In the case for the volume, loading, or anything else, scale appropriately.

WORKOUTS

Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile

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May 29

2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups

Rest 1 minute

2 rounds:
10 power snatches (115/65)
20 box jumps