Tag Archive: clean and jerk


Chipper

Run, 800 m
30 Pull-ups
60 Air Squats
30 Clean & Jerks, 135/95 lbs
60 Air Squats
30 Pull-ups
Run, 800 m

taken from Crossfit Linchpin 1/7

For time:
20-calorie row
clean and jerks, 20 reps (165-lb./110-lb.*)
20-calorie row

*Scaling:

Reduce weight to allow focus on mechanics.

Women
-Skill work
-WOD:
3 rounds for time of:
20m bear crawl
10 clean and jerks (75/55)

Rest 5 minutes

2 rounds for time of:
400m run
10 pull-ups

Men
3×5 squat
3×5 press
1×5 deadlift

“Grace”

30 reps for time:

Clean and Jerk (135/95 lbs)

 

rest 5 minutes, then

 

“Helen”

3 RFT

400 meter run

21 Kettlebell swings (1.5/1 pood)

12 Pull-ups

 

2/9

For time:
800m run
40 air squats
40 clean and jerks (115/75)
40 air squats
800m run

WORKOUTS

Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile

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