Tag Archive: ring dip


May 5

Filed Under: .Big Tent by Dan Burns — Leave a comment
May 6, 2014

For time:

24 deadlifts (245/115)
24 wall balls
24 box jumps
24 ring dips
24 box jumps
24 wall balls
24 cleans (135/65)

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Climbs, Dips, Squats

Filed Under: .Tough Mud by Mr. H — 1 Comment
March 5, 2014

3 rounds for time of:
5 Rope Climbs, 15 ft
25 Ring Dips
100 Air Squats

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Sumo Rassling

Filed Under: .Your WODs by Mr. H — 1 Comment
July 26, 2013

5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders

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July 8 | Elizabeth

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 9, 2013

Choose one of the following WOD’s:

“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)

or

21 cleans
400m run
15 cleans
400m run
9 cleans
400m run

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April 10

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 10, 2013

21-15-9 of:

Power snatch (95/65)

Ring dips

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Dec. 9 | “Elizabeth”

Filed Under: .Big Tent by Dan Burns — 6 Comments
January 10, 2013

21-15-19 of:

Cleans (135/65)

Ring Dips

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