Tag Archive: ring dip


May 5

For time:

24 deadlifts (245/115)
24 wall balls
24 box jumps
24 ring dips
24 box jumps
24 wall balls
24 cleans (135/65)

3 rounds for time of:
5 Rope Climbs, 15 ft
25 Ring Dips
100 Air Squats

Sumo Rassling

5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders

July 8 | Elizabeth

Choose one of the following WOD’s:

“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)

or

21 cleans
400m run
15 cleans
400m run
9 cleans
400m run

April 10

21-15-9 of:

Power snatch (95/65)

Ring dips

21-15-19 of:

Cleans (135/65)

Ring Dips