5 rounds for time of:
Run 800 meters
15-foot rope climb, 5 ascents
50 push-ups
From mainsite
Tag Archive: run
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post total rounds.
BtW median: 4 rounds
From mainsite