Visited the CrossFit affiliate on Orcas Island in the San Juans. Here’s what we did:

For time:
Run, 600m
25 Squat Cleans, 95 lbs
22 Double Unders
25 Bar-facing Burpees
22 Double Unders
25 Push Press, 95 lbs
22 Double Unders
25 Push-ups
Run, 600m

It was fun! I did it in 16:31.
Another guy in the class did it in exactly the same time—but he was using 135 lbs for the weight!

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