Tag Archive: 800m run


Mini Mashup

21-15-9 reps of:

Power Snatch, 115/80 lbs

Toes-to-bar

Box Jump, 20/14 in

 

Rest 5 minutes, then

 

For Time:

80 wall ball shots

800 meter run

(scale both WODs, as needed, for safety and proper form)

 

Chipper

Run, 800 m
30 Pull-ups
60 Air Squats
30 Clean & Jerks, 135/95 lbs
60 Air Squats
30 Pull-ups
Run, 800 m

taken from Crossfit Linchpin 1/7

Doozy.

5 rounds of:

Run 800 m

30 GHD Sit-ups

30 Hip Extensions

from Crossfit.com 12/27


Scale, for beginners:

Run 400 m

15 Abmat Sit-ups

15 Hip Extensions

 

2/9

For time:
800m run
40 air squats
40 clean and jerks (115/75)
40 air squats
800m run

WORKOUTS

Challenge WOD (4 pts): “Bowen
3 RFT:
Run 800 meters
7 deadlifts (275/135)
10 burpee pull-ups
Single arm kettlebell thrusters (53/35), 14 reps (7 each arm)
20 box jumps (24/20″)

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WORKOUTS

Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile

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