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Tag Archive: 15.2

Week 3.8

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Endurance/Marathon, .Silver Club, .Your WODs, > Gymnastics, > Mobility, > Strength by Dan Burns — 6 Comments

March 10, 2015

WORKOUTS

Challenge WOD (4 pts): “Bowen”
3 RFT:
Run 800 meters
7 deadlifts (275/135)
10 burpee pull-ups
Single arm kettlebell thrusters (53/35), 14 reps (7 each arm)
20 box jumps (24/20″)

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2 I did this!

Tags: 15.2, 800m run, box jump, burpee pull-up, chest-to-bar pull-up, deadlift, kettlebell thruster, overhead squats

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Tag Archive: 15.2

Week 3.8

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