Category: > Gymnastics


Handstand Walk, 25 ft

5 Power Cleans, 135/95 lbs

 

WORKOUTS:

WOD 1 (3 pts): Barbell
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

 

View full article »

WORKOUTS

WOD 1 (3 pts):
5 RFT:
2 rope climbs
6 power cleans (185/115, heavy weight)
12 dips

View full article »

WORKOUTS

Challenge WOD (4 pts): “Bowen
3 RFT:
Run 800 meters
7 deadlifts (275/135)
10 burpee pull-ups
Single arm kettlebell thrusters (53/35), 14 reps (7 each arm)
20 box jumps (24/20″)

View full article »

WORKOUTS

Challenge WOD (4 pts):Dae Han
3 RFT:
Run 800 meters with a 45 pound barbell (or sandbag)
15 foot Rope climb, 3 ascents
12 thrusters (135/85)

View full article »

WORKOUTS

Challenge WOD (4 pts): For time: Run 5k
*Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

View full article »