21-15-9 reps of:
Power Snatch, 115/80 lbs
Toes-to-bar
Box Jump, 20/14 in
Rest 5 minutes, then
For Time:
80 wall ball shots
800 meter run
(scale both WODs, as needed, for safety and proper form)
Tag Archive: wall ball shot
For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch
taken from CF Linchpin 12/9
40-30-20 Unbroken* Wall Ball Shots (20/14)
200m KB Farmer’s Carry after each set (1.5/1pd)
*Row 20/15 Calories immediately upon any break
For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball
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