Tag Archive: wall ball shot


Mini Mashup

21-15-9 reps of:

Power Snatch, 115/80 lbs

Toes-to-bar

Box Jump, 20/14 in

 

Rest 5 minutes, then

 

For Time:

80 wall ball shots

800 meter run

(scale both WODs, as needed, for safety and proper form)

 

For time:
42 Wallball Shots 20/14
21 Power Snatch 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch

taken from CF Linchpin 12/9

4 Rounds for time of:
500m Row
15 Push Press 135/95

then*

9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar

then*

“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

*Rest 5 minutes between workouts

Unbroken

40-30-20 Unbroken* Wall Ball Shots (20/14)
200m KB Farmer’s Carry after each set (1.5/1pd)

*Row 20/15 Calories immediately upon any break

 

6.17.2015

For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball

Post time to comments.

6.8.2015

3RFT

10 wallball shots

15 situps

20 goblet squats