4 Rounds for time of:
500m Row
15 Push Press 135/95

then*

9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar

then*

“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

*Rest 5 minutes between workouts

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