Tag Archive: push press


PE 4/5

Skill Work:
Practice double-unders & handstands for 15 minutes

WOD:
As many rounds as possible in 10 minutes of:
30 double-unders
10 push-ups
10 push press (95/65)

PE 2/6

Marathoners
Short intervals: 60s on, 60s off until pace/form deteriorates

WOD
10 min EMOM: 2 power clean and jerks @70% of 1RM
Then
8 min AMRAP: 9 GHD sit-ups, 6 overhead squats (95/65)

Others
Strength: Work up to find 1RM shoulder press
WOD: 2 rounds for time of-
10 shoulder press (115/75)
50 double-unders
10 push press (115/75)
50 double-unders
10 push jerk (115/75)

Push Press
2-2-2-2-2

then

4 Rounds for time of:
500m Row
15 Push Press 135/95

 

4 Rounds for time of:
500m Row
15 Push Press 135/95

then*

9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar

then*

“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

*Rest 5 minutes between workouts

WORKOUTS

Challenge WOD (4 pts):Zeus
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50

View full article »

Feb. 3

5 rounds for time of:
5 push-press
8 jumping squats
1 lap carrying medball