Skill Work:
Practice double-unders & handstands for 15 minutes
WOD:
As many rounds as possible in 10 minutes of:
30 double-unders
10 push-ups
10 push press (95/65)
« PE 4/3 To Remember. OKC Memorial Marathon – Why I’ve Run. »
Skill Work:
Practice double-unders & handstands for 15 minutes
WOD:
As many rounds as possible in 10 minutes of:
30 double-unders
10 push-ups
10 push press (95/65)
« PE 4/3 To Remember. OKC Memorial Marathon – Why I’ve Run. »
8 rds. rx’d