In front of a 12 minute clock:
1 min box jumps (30/20)
1 min sumo deadlift high pull (115/65)
2 min box jumps (30/20)
2 min sumo deadlift high pull (115/65)
3 min box jumps (30/20)
3 min sumo deadlift high pull (115/65)
Tag Archive: sumo deadlift high pull
WORKOUTS
Challenge WOD (4 pts): “Zeus”
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50
“Fight Gone Bad”
Three rounds of:
Wall-ball (20/14lbs)
Sumo deadlift high-pull (75/45lbs)
Box Jump (20″)
Push-press (75/45lbs)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
12 minute AMRAP:
5 thrusters (95/45)
7 hang cleans (95/45)
10 sumo deadlift high-pull (95/45)
5 RFT:
5 rings dips
10 knees-to-elbows
15 sumo deadlift high pull, 75 lb
20 double-unders
21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high pull, 75 lbs
Push press, 75 lbs
BtW average: men 9:55; women 12:00
From mainsite