In front of a 12 minute clock:
1 min box jumps (30/20)
1 min sumo deadlift high pull (115/65)
2 min box jumps (30/20)
2 min sumo deadlift high pull (115/65)
3 min box jumps (30/20)
3 min sumo deadlift high pull (115/65)
Mainsite 3/27
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216 reps # 65#
145 reps, Rx’d. Tried to be careful on 30 inch jumps but still managed to hit one of my shins. Ouch!