Endurance: Short intervals
WOD:
AMRAP in 20 min:
Run, 400 m
20 GHD Sit-ups
10 Overhead Squats, 95/65 lbs
P.E. 4/4
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WOD: 6 rounds, Rx’d
WOD: 6 rounds + 1 overhead squat Rx’d
Runs and squats felt good; GHD sit-ups got really tough by the end of the 4th round.
5 rounds + 400m @ 45#
Grace – 30 clean and jerk, 135lb : 3:33, Rx’d (PR)
4 rds + 20 GHD sit ups, Rx’d.