Category: Community

Way to go, men of Israel!

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“There’s a lot to live for. Tragedy defines you and refines you. But it doesn’t stop you.”

Some people run for the sheer challenge of completion. Some run as a “bucket list” goal. Some run for the love of the run itself. Some run for the adrenaline-packed experience wrapped up in marathoning…in racing, in general. Some run to beat a previous personal record. Some (most) run to remember. Heretofore, I’ve checked all of the above as my reasons for running…

But some run, for someone they personally know that endured a loss (or lossES) on that day in 1995…

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The Herbert W. Armstrong College Fitness Challenge and Powerlifting Meet

Success!  Here are the results: View full article »


For time, in the dark of night:

1 mile run, as a group
Partition as necessary:

  • 100 pull-ups, performed individually
  • 200 push-ups, as a group rep-for-rep
  • 300 squats, as a group rep-for-rep

1 mile run, as a group


Thanks for coming out for another successful Swans in Flight 5K. This year, we had 63 participants!

Results are after the break: View full article »