WOD: Diane
21-15-9
Deadlifts, 225/135
Handstand push-ups
Category: .Silver Club
WORKOUTS:
WOD 1 (3 pts):
1-1-1-1-1-1-1 Back Squat
WOD: 21-15-9
Deadlift (205/115)
Burpees
Pull-ups
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WORKOUTS:
WOD 1 (4 pts):
30 minute AMRAP
7 handstand push-ups
7 thrusters
7 knees-to-elbows
7 deadlifts
7 burpees
7 kettlebell swings (53/35)
7 pull-ups
*If you complete 7 rounds in under 30 minutes, then stop.
WORKOUTS:
WOD 1 (3 pts): Barbell
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
WORKOUTS
WOD 1 (3 pts):
5 RFT:
2 rope climbs
6 power cleans (185/115, heavy weight)
12 dips