15.5 | ABUNDANT LIFE @ AC

Tag Archive: 15.5

Week 3.29

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Silver Club by Dan Burns — 7 Comments

March 30, 2015

WORKOUTS:

WOD 1 (4 pts):
30 minute AMRAP
7 handstand push-ups
7 thrusters
7 knees-to-elbows
7 deadlifts
7 burpees
7 kettlebell swings (53/35)
7 pull-ups
*If you complete 7 rounds in under 30 minutes, then stop.

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3 I did this!

Tags: 15.5, 7, burpee, squat, thruster

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ABUNDANT LIFE @ AC

Tag Archive: 15.5

Week 3.29

WORKOUTS:

The community speaks:

Recent most-completed WODs

Blogroll

Exercises

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