Category: . P.E. Men


Monday
Barbell Strength
:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%

WOD: For time:
5 rope climbs
5 clean and jerks (115/65)
4 rope climbs
4 clean and jerks (135/75)
3 rope climbs
3 clean and jerks (155/85)
2 rope climbs
2 clean and jerks (175/95)
1 rope climb
1 clean and jerk (195/105)
*sub 5 strict ring rows for 1 rope climb View full article »

Monday
9 min EMOM
1-3 min: 3 high hang squat clean + 2 push jerk
4-6 min: 2 high hang squat clean + 1 split jerk
7-9 min: 1 high hang squat clean + 1 split jerk
*Build across sets focusing on speed and bar path View full article »

Standard Class:
Monday
WOD: 2017 Team Series Event 5
With a partner, complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs (24”)
3 deadlifts (225/135)
6 burpee box jump-overs (24”)
6 deadlifts (225/135)
9 burpee box jump-overs (24”)
9 deadlifts (225/135)
Etc., adding 3 reps to each exercise every round. View full article »

Monday
10 min EMOM:
2 clean and jerks View full article »

Monday
WOD
:
12-9-6 reps of:
Hang squat cleans (155/95)
Burpee bar muscle-ups
View full article »

Monday

10 min EMOM:
2 power cleans View full article »