Category: . P.E. Men


Benchmarks Day 1

  •  2 min. max sit-ups
  •  Max strict pull-ups, 1 set
  •  300m shuttle run
  •  Max squat jumps, 1 set
  •  Bodyweight
  •  Waist measurement (belly button height)

View full article »

Monday
Barbell Strength
:
Bench 5-3-2 (not too heavy)
Deadlift 5-3-2 (not too heavy)
Bench or Dead EMOM 10 min: 2@80%

WOD: Choice of “Elizabeth”, “Michael” or “Nate” View full article »

Monday
WOD
: w/ a partner, 20 min AMRAP:
800m run together
50 PVC overhead squats
*Alternate on squats as needed.  Partner A must hold plank while partner B squats.

Finish with 200 m farmers carry (53/35) View full article »

Monday
Barbell Strength
:
Squat 3@80%, ME@90%
Press 3@80%, ME@90%
Squat EMOM 10 min: 3@70%

WOD: “Elizabeth”
21-15-9 reps of:
Squat Cleans (135/95)
Ring Dips View full article »

Monday
Back squat:
2 Minutes max reps at 85%
4 Minutes rest
2 Minutes max reps at 70%
4 Minutes rest
2 Minutes max reps at 55% View full article »

Monday
No class

Wednesday
Barbell Strength
:
Squat 5@75%, ME@85%
Press 5@75%, ME@85%
Squat EMOM 10 min: 4@60%

WOD: “The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats View full article »