Tag Archive: walking lunge


3 sets of:
150 meter sprint, 20 walking lunges
100 meter sprint, 20 walking lunges
50 meter sprint, 20 walking lunges
Rest 3-4 minutes BETWEEN SETS and ZERO REST between intervals. (Rest between sets includes walk to starting point.)

5.7.2015

5 rounds for time of:
Run 350 meters
Lunge 50 meters

Post time to comments.

1 round for time:

100m walking lunge
800m run
100 squats

Buy in:
75 squats
50 burpees
25 walking lunges

Then … with a partner, complete the following:
100 double-unders
75 wallballs (10-15lbs)
50 kettlebell snatch (1 pood)
25 pull-ups

1st partner goes through all movements; 2nd partner coaches. Switch movements after 2 minutes or 50/40/25/15 reps; whichever comes first. Then 1st partner coaches while second finishes reps.

The Don

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

Post time to comments.

or …

For time:
20 Deadlifts, (body weight)
20 Box jumps
20 Kettlebell swings (1.5/1)
20 Knees to elbows
20 Sit-ups
20 Pull-ups
20 goblet squats (1.5/1 kettlebell)
20 Wall ball shots (20/14 pound ball)
20 Steps Walking lunge
20 Burpees

July 16

For time:

30 burpees

30 wallball shots (20/12)

30 sit-ups

30 box jumps

30 dumbbell push-press (40/20)

30 pull-ups

30 steps walking lunge with med ball overhead