1 round for time:
100m walking lunge
800m run
100 squats
The community speaks:
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
- Bill Wallace on PE week of 11/4
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
I’m really feeling those lunges today!
I did this in about 11 minutes (I forgot to start my timer). Definitely need to make some improvements still!
I did this in 10:02 minutes.
Lunges – not my speciality! 🙂 11:15.
I survived!! 8D Respect the lunges…
This is one of my favorite go-to WODs if I’m trying to avoid using my upper body in a workout. I’ve done it many a time over the years, and our family did it during camp last year, two rounds instead of one. It’s a great one.
Did this today before deadlifts with my family, my mom, Paris and Alexa. It had a great community feel. 🙂
8:12, rx’d