For both men’s and women’s P.E. …
3 RFT:
Run 400m
12 deadlifts, 135/95 lb
21 burpees
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9:52 Rx’d (PR)
My first workout of this type in about a month.
Somehow, this was almost a minute faster than when I did this in January.
13: something, which is a good deal faster than January which was in the 15 minute range. It has been a while.
We did this with 65-75 last time, so this time with 95lb it was definitely more a challenge on the last round, but worth it.
16:44ish.
Just like Maree I murdered my previous time. Last time we did it, I was over 20 minutes and I thought I was going to die. This time was a whole lot easier to do, even with a heavier weight.
My time was 17:19 … I’m just happy I finished this tough workout!
Today I will try 230 lbs for my back squat work session.
12:25 Rx
This workout was a beast, but I enjoyed the challenge.
9:53
Burpees were by far the hardest part of the workout.
15.25 secs
One of the most challenging and rewarding work outs.
I tried this again for an out of class workout. The burpees are getting easier, but sadly it took me longer to complete the whole workout the second time. š Must be not having the pressure of other people around you.