For both men’s and women’s P.E. …
3 RFT:
Run 400m
12 deadlifts, 135/95 lb
21 burpees
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9:52 Rx’d (PR)
My first workout of this type in about a month.
Somehow, this was almost a minute faster than when I did this in January.
13: something, which is a good deal faster than January which was in the 15 minute range. It has been a while.
We did this with 65-75 last time, so this time with 95lb it was definitely more a challenge on the last round, but worth it.
16:44ish.
Just like Maree I murdered my previous time. Last time we did it, I was over 20 minutes and I thought I was going to die. This time was a whole lot easier to do, even with a heavier weight.
My time was 17:19 … I’m just happy I finished this tough workout!
Today I will try 230 lbs for my back squat work session.
12:25 Rx
This workout was a beast, but I enjoyed the challenge.
9:53
Burpees were by far the hardest part of the workout.
15.25 secs
One of the most challenging and rewarding work outs.
I tried this again for an out of class workout. The burpees are getting easier, but sadly it took me longer to complete the whole workout the second time.
Must be not having the pressure of other people around you.