Category: . P.E. Women


Standard Class:
Monday
3:10-3:20- Warm-up
3:20-3:35- EMOM for 10 min.: 3 push press

Group A:
3:40-3:55- WOD: AMRAP in 12:00 of:
6 deadlift (165/95)
9 push-ups
12 KB front rack walking lunges (35/18) View full article »

Standard Class:
Monday
3:10-3:20- CF dodgeball warm-up game
3:20-3:35- 10 EMOM, 2 deadlifts (80-85% 1RM)
3:40-3:50- WOD:
8 rounds for max reps of:
20 seconds of deadlifts, rest 10 seconds (185/115)
20 seconds of handstand push-ups, rest 10 seconds
*Scale weight to 80% of weight used in EMOM and HSPU for push-ups View full article »

Standard Class:
Monday
President’s Day- No Class

Wednesday
3:10-3:15- Warm-up
3:15-3:30- 10 min. EMOM:  1 power clean + 2 push press
3:35-3:50- WOD:
4 rounds of:
20s of pull-ups, 10s rest
20s of push-ups, 10s rest
Then View full article »

Standard Class:

Monday
3:10-3:20- “Snatch” warm-up game
3:20-3:35- 10 EMOM, 3 back squats
3:40-3:55- WOD:
With a partner, as many reps as possible in 10 min of: View full article »

Standard Class:
Monday
3:10-3:15- CF Dodgeball
3:15-3:30- 10 min EMOM:
2 deadlifts View full article »

Standard Class Monday
3:10-3:15- Kettlebell tap race
3:15-3:25- 10 min EMOM: 2 power cleans View full article »