Category: . P.E. Women


Hello freshmen—

Sorry for not being clear about how many points each of the classes we have done has been worth for your P.E. log. Some classes have been worth 4 points, others only 3 points. Please check this list and make any corrections necessary to your P.E. log:

4 points: 8/14 Benchmarks 1 • 8/16 Benchmarks 2 • 8/23 Front squat, “Benchmark” • 8/26 Shoulder Press, Push-Up • 8/28 Hang power clean, Kettlebell swing • 8/30 Push Press, Pull-up, Goblet Squat • 9/4 Jumping • 9/11 Sumo deadlift high pull • 9/13 Medball clean, knees-to-elbow, dip • 9/16 Running training begins!

All other classes and out-of-class workouts are worth 3 points (8/19, 8/21, 9/6, 9/9).

Standard Class:

Tuesday
3:10-3:15- Warm-up
3:20-3:40- Back squat:
2 Minutes max reps at 85%
4 Minutes rest
2 Minutes max reps at 70%
4 Minutes rest
2 Minutes max reps at 55% View full article »

Standard Class:

Tuesday
3:10-3:15- Warm-up
3:20-3:50-WOD:Groups of 4
2 rounds, 2 min at each station
50ft prowler push (225/185)
50ft kettlebell front rack walk (53/35)
Max calorie row
Max push-ups
Max calorie assault bike
Max pull-ups
*2 work at a time, except on prowler
3:50-4:00- 3 sets of hollow hold for time
4:00-4:05- Shoulder Mobility View full article »

Standard Class:

Tuesday
3:10-3:15- Warm-up
3:15-3:25- Squat clean practice
3:30-3:55-WOD: Partner “Badger” View full article »

Standard Class:

Tuesday
3:10-3:25- Warm-up/pull-up practice
3:30-3:50-WOD: Open 19.5
For time:
33-27-21-15-9 reps of:
Thrusters (95/65) (65/45)
Chest-to-bar pull-ups (jumping pull-ups) View full article »

Standard Class:

Tuesday
3:10-3:25- Warm-up/pull-up practice
3:30-3:45-WOD: Open 19.4
For total time:
3 rounds of: View full article »