Fifteen manly men staved off the nausea of a post-Thanksgiving Murph and finished this year. That’s one of the largest groups we’ve ever had. And we completed it in 54:03—one of the best times ever (actually just a few seconds off the record from 2017—53:45). Well done, men of Israel!
For time:
10 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
Time Cap: 20 minutes
__________________________
scaled:
dumbbell snatch: Men 35# Women 20#
burpee box jump overs: Men use 20″ Women use 20″
For time:
25 Pull-ups
10 Muscle-ups
Run, 1.5 mi
10 Muscle-ups
25 Pull-ups
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb./35-lb. dumbbells
45-lb./35-lb. dumbbell waiter walk, 50 meters, right arm
45-lb./35-lb. dumbbell waiter walk, 50 meters, left arm
Beginner Scale:
3 rounds for time of:
Row 1,000 meters
200-m farmers carry, 25-lb./15-lb. dumbbells
25-lb./15-lb.* dumbbell waiter walk, 50 meters, right arm
25-lb./15-lb.* dumbbell waiter walk, 50 meters, left arm
taken from Crossfit mainsite
5 RFT:
40 double-unders
30 box jumps, 24″
20 kettlebell swings, 1.5 pood
