Category: .Tough Mud


For time:

10 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

20 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

30 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

40 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

50 Dumbbell Snatches, 50/35 lbs

15 Burpee Box Jump Overs, 24/20 in

Time Cap: 20 minutes

__________________________

scaled:

dumbbell snatch: Men 35# Women 20#

burpee box jump overs: Men use 20″ Women use 20″

Yeti

For time:
25 Pull-ups
10 Muscle-ups
Run, 1.5 mi
10 Muscle-ups
25 Pull-ups

5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb./35-lb. dumbbells
45-lb./35-lb. dumbbell waiter walk, 50 meters, right arm
45-lb./35-lb. dumbbell waiter walk, 50 meters, left arm


Beginner Scale:
3 rounds for time of:
Row 1,000 meters
200-m farmers carry, 25-lb./15-lb. dumbbells
25-lb./15-lb.* dumbbell waiter walk, 50 meters, right arm
25-lb./15-lb.* dumbbell waiter walk, 50 meters, left arm

taken from Crossfit mainsite

 

5 rounds

5 RFT:
40 double-unders
30 box jumps, 24″
20 kettlebell swings, 1.5 pood

3 Rounds for time of:
15 Front Squats* 185/135
5 Rope Climbs, 15 ft

*No rack for the front squats unless necessary.

taken from crossfitlinchpin.com

 

Doozy.

5 rounds of:

Run 800 m

30 GHD Sit-ups

30 Hip Extensions

from Crossfit.com 12/27


Scale, for beginners:

Run 400 m

15 Abmat Sit-ups

15 Hip Extensions