5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb./35-lb. dumbbells
45-lb./35-lb. dumbbell waiter walk, 50 meters, right arm
45-lb./35-lb. dumbbell waiter walk, 50 meters, left arm
Beginner Scale:
3 rounds for time of:
Row 1,000 meters
200-m farmers carry, 25-lb./15-lb. dumbbells
25-lb./15-lb.* dumbbell waiter walk, 50 meters, right arm
25-lb./15-lb.* dumbbell waiter walk, 50 meters, left arm
taken from Crossfit mainsite
In looking back at the times of other athletes, I knew this WOD was going to take a while. It is a workout requiring little skill. Rather, this one simply requires efficiency and the will to WORK.
My mom did the beginner scale rx’d and finished at 31:25.
My time:
46:50, rx’d