Five 3-minute rounds of:

185/125-lb.* front squats, 10 reps

10 box jumps, 36/28-in.* box

Row for max calories

Rest 3 minutes between rounds.

taken from CF mainsite


*Intermediate Scale: use 155/105lb front squats, 30/24-in. box

*Beginner Scale: use 95/65-lb. front squats, 20/14-in. box

 

« »