Tag Archive: clean


May 5

For time:

24 deadlifts (245/115)
24 wall balls
24 box jumps
24 ring dips
24 box jumps
24 wall balls
24 cleans (135/65)

Each perform:

I.   40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups

80 squats together, rep-for-rep

II. 20 ground-to-overhead (135lbs)

50 partner medball sit-ups

 

Aug 27

21-15-9

Cleans (135/75)

Burpees

July 15

400m run

15 deadlift (135/65)

400m run

15 front squats

400m run

15 cleans

July 8 | Elizabeth

Choose one of the following WOD’s:

“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)

or

21 cleans
400m run
15 cleans
400m run
9 cleans
400m run

May 30

21 cleans (135/65)

400m run

15 cleans

400m run

9 cleans

400m run