For time:
24 deadlifts (245/115)
24 wall balls
24 box jumps
24 ring dips
24 box jumps
24 wall balls
24 cleans (135/65)
Tag Archive: clean
Each perform:
I. 40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (135lbs)
50 partner medball sit-ups
Choose one of the following WOD’s:
“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)
or
21 cleans
400m run
15 cleans
400m run
9 cleans
400m run