Choose one of the following WOD’s:
“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)
or
21 cleans
400m run
15 cleans
400m run
9 cleans
400m run
July 8 | Elizabeth
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Choose one of the following WOD’s:
“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)
or
21 cleans
400m run
15 cleans
400m run
9 cleans
400m run
“Elizabeth”
4:10 rx’d with power cleans
Elizabeth: 8:18 Rx’d with power cleans
Wish I’d have checked on my PR before doing this.
I thought it was over 9 minutes, but it was 7:49.