10-9-8-7-6-5-4-3-2-1 reps, for time of:
Chest-to-bar Pull-Ups
Box Jumps, 30 in
GHD Sit-ups
BtW averages: men 11:36; women 13:27
From mainsite
When you do a WOD, click "I did this!" at the end of the post.
If you want, post a comment.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Chest-to-bar Pull-Ups
Box Jumps, 30 in
GHD Sit-ups
BtW averages: men 11:36; women 13:27
From mainsite
This site uses Akismet to reduce spam. Learn how your comment data is processed.
10:54 Rx’d (PR by :48)