WOD: Diane
21-15-9
Deadlifts, 225/135
Handstand push-ups
Tag Archive: handstand push-up
Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups (or sub 4 pull-ups and 4 dips)
4 handstand push-ups
8 kettlebell swings (2/1.5)
OR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Endurance WOD (1pt)
7 minute “Indian Run”
WOD (3pts)
3 RFT:
21 wall balls (20/14)
14 handstand push-ups
7 deadlifts (275/155)
Mobility (1pt)
Pistol archetype
1 additional point for sub 12:00 minutes as prescribed.
WORKOUTS
Challenge WOD (4 pts): “Abbate”
Run 1 mile
21 clean and jerks (155/95)
Run 800m
21 clean and jerks (155/95)
Run 1 mile
Every minute on the minute for 10 minutes:
5 handstand push-ups
7 power snatches (95/45)
12 squats
*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute
Each perform:
I. 40 partner-assisted pull-ups OR 40 partner assisted handstand push-ups
80 squats together, rep-for-rep
II. 20 ground-to-overhead (135lbs)
50 partner medball sit-ups