Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups (or sub 4 pull-ups and 4 dips)
4 handstand push-ups
8 kettlebell swings (2/1.5)
OR
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
9 rounds of Cindy (with 4 pullups and dips)
Do you mean Nate?
Haha yes.
Nate with the pull-ups/dips and 2 pood swings.
9 rds and 4 pull-ups.
9 rounds of nate (4 Pull ups and dips)
The muscles killed me! Good stuff