21-15-9 reps of:
Power Snatch, 115/80 lbs
Toes-to-bar
Box Jump, 20/14 in
Rest 5 minutes, then
For Time:
80 wall ball shots
800 meter run
(scale both WODs, as needed, for safety and proper form)
Tag Archive: toes-to-bar
Marathoners
Short Intervals: 0:30 on, 0:30 rest; continue for 10 rounds or until form or pace deteriorates
WOD: 3 rounds for time
25 pull-ups
25 abmat sit-ups
Others
Strength: 7-7-7-7 front squat
WOD: 8 minute AMRAP40 double-unders
10 toes-to-bar
10 front squats (135/95)
15-12-9 reps of:
Filed Under: .Your WODs by admin — 2 Comments
4 Rounds for time of:
500m Row
15 Push Press 135/95
then*
9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar
then*
“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
*Rest 5 minutes between workouts
5.28.2015
Filed Under: .Your WODs by admin — 1 Comment
Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
May 20
Filed Under: .Big Tent by Dan Burns — 2 Comments
Complete 30 reps of “The Bear” Complex (115/65)
*Every time you drop the bar, perform 1 round of the following:
3 burpees
6 toes-to-bar
9 wall balls (20/14)
1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press.
Bear Complex Explained (please excuse the music in the background)