Tag Archive: toes-to-bar


Mini Mashup

21-15-9 reps of:

Power Snatch, 115/80 lbs

Toes-to-bar

Box Jump, 20/14 in

 

Rest 5 minutes, then

 

For Time:

80 wall ball shots

800 meter run

(scale both WODs, as needed, for safety and proper form)

 

PE 1/30

Marathoners
Short Intervals: 0:30 on, 0:30 rest; continue for 10 rounds or until form or pace deteriorates
WOD: 3 rounds for time
25 pull-ups
25 abmat sit-ups

Others
Strength: 7-7-7-7 front squat
WOD: 8 minute AMRAP40 double-unders
10 toes-to-bar
10 front squats (135/95)

 

Toes-to-bar
Wall Ball, 20/14 lbs
Thruster, 75/55 lbs

 

4 Rounds for time of:
500m Row
15 Push Press 135/95

then*

9-15-21-27 reps for time of:
Wall Ball Shot 20/14
Toes-to-bar

then*

“Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

*Rest 5 minutes between workouts

5.28.2015

Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions

May 20

Complete 30 reps of “The Bear” Complex (115/65)
*Every time you drop the bar, perform 1 round of the following:

3 burpees
6 toes-to-bar
9 wall balls (20/14)

1 rep of “Bear Complex” is a power clean, front squat, push press, back squat, push press.

Bear Complex Explained (please excuse the music in the background)