Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions
Tag Archive: bench press
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Bench press 5-5-5-5-5
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Scale weight, if necessary. Post weight and time to comments.
taken from Crossfit Main Site
4 rep max deadlift
2 minute max effort push-ups
2 minute max effort knees-to-elbows
4 rep max bench press
2 minute max effort burpees