10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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23:51 @ deadlift 255 (Rx’d); bench 115; power clean 125 (Rx’d)
Wow that’s tough.
165 heavy reps.
46:40 @ 275 DL, 185 BP, 135 CLN
Bench Press destroyed my time, hit failure on all but the last two sets – had to wait to finish the set. Glad I got through it all at weight.
Well done! Way to go!