Tag Archive: rope climb


Linchpin 3/21

3 rounds of:
Run, 400 m
15 D-ball Cleans, 100/70 lbs
3 Rope Climbs, 15 ft

For the cleans get the ball from the ground to over your shoulder. There is no need to pass below parallel unless necessary. Alternate shoulders each rep. Scale as needed.

 

3 Rounds for time of:
15 Front Squats* 185/135
5 Rope Climbs, 15 ft

*No rack for the front squats unless necessary.

taken from crossfitlinchpin.com

 

4 Rounds for time of: 
40 Calories, Rowing
40 Push-ups
40 ft, Front Rack Lunge (115/80#)
4 Rope Climbs, 15 ft

Scale as needed.

6/7/16

10 Rounds for time of:
40 Yd, Farmer’s Carry 45’s/25’s
30 Double-unders
20 Air Squats
1 Rope Climb, 15 ft

*men use 2 45-pound plates
*women use 2 25-pound plates

2016 Regional Event 7

For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb

Men use 95 lb., women use 65 lb.

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

Post rounds completed to comments