3 rounds of:
Run, 400 m
15 D-ball Cleans, 100/70 lbs
3 Rope Climbs, 15 ft
For the cleans get the ball from the ground to over your shoulder. There is no need to pass below parallel unless necessary. Alternate shoulders each rep. Scale as needed.
Tag Archive: rope climb
3 Rounds for time of:
15 Front Squats* 185/135
5 Rope Climbs, 15 ft
*No rack for the front squats unless necessary.
taken from crossfitlinchpin.com
4 Rounds for time of:
40 Calories, Rowing
40 Push-ups
40 ft, Front Rack Lunge (115/80#)
4 Rope Climbs, 15 ft
Scale as needed.
10 Rounds for time of:
40 Yd, Farmer’s Carry 45’s/25’s
30 Double-unders
20 Air Squats
1 Rope Climb, 15 ft
*men use 2 45-pound plates
*women use 2 25-pound plates
For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
Men use 95 lb., women use 65 lb.
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you’ve got a 20-lb. vest or body armor, wear it.
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