3 rounds of:
Run, 400 m
15 D-ball Cleans, 100/70 lbs
3 Rope Climbs, 15 ft
For the cleans get the ball from the ground to over your shoulder. There is no need to pass below parallel unless necessary. Alternate shoulders each rep. Scale as needed.
« Deadlift!!! PE 4/3 »
Since we don’t have dballs, I used one of the top-load military duffles filled with ten-pound sandbags. I shifted all the weight to the bottom, balled it up, and had a decent (but awkward) dball sub. Unfortunately, it added time onto each rep, but it was worth it. 🙂
22:32, rx’d