3 rounds of:
Run, 400 m
15 D-ball Cleans, 100/70 lbs
3 Rope Climbs, 15 ft
For the cleans get the ball from the ground to over your shoulder. There is no need to pass below parallel unless necessary. Alternate shoulders each rep. Scale as needed.
Tag Archive: dball clean
Power CleanÂ
5-5-5-5-5
then:
3 RFT
25 GHD situps
15 D-Ball Cleans* (100/70#)
*The “cleans” in the workout are ground to over the shoulder, with no requirement to pass below parallel.