Tag Archive: hang power clean


“DT”

5 rounds for time of:

12 Deadlifts, 155/105 lbs

9 Hang Power Cleans, 155/105 lbs

6 Push Jerks, 155/105 lbs

About these BTWB tests:

Each Sunday a Fitness Level workout is assigned to complete sometime that week. Each week will be from a different category. Most of them will be pretty short. After 8 weeks you’ll have completed one workout from each category. After 6 months you’ll have completed 3 from each category. They tried to include workouts that were accessible to a lot of athletes without modification. Keep track of your results, and watch your improvement over time. Most importantly, have fun doing it! Tests 1, 2 & 3 were posted last week.

 

For time:
5 Rounds of “Cindy”
3 Rounds of “DT”
1 Mile run

 

*1 round of “Cindy” = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)

 

100 burpees, plus …
Every minute on the minute:
2 hang power cleans, 135 lb
1 hang squat clean, 135 lb
Scale as needed

Jan. 8

Minute one: 1 hang power clean (135/65); 2 push-ups
Minute two: 2 hang power cleans; 4 push-ups
Minute three: 3 hang power cleans; 6 push-ups
etc. until failure to complete reps in the minute

5 rounds for time of:

12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

Hang power clean 3-3-3-3-3-3-3