For time:
5 Rounds of “Cindy”
3 Rounds of “DT”
1 Mile run
*1 round of “Cindy” = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)
11/22 Linchpin
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What a great WOD. I really enjoy Cindy, but it tends to get boring past the ten-minute mark. Switching to DT five rounds in really added spice. 😉 I scaled this back to 85#; that was hard enough to challenge me but manageable enough to keep the intensity. I’m feeling the workout today.
15:05, 85#