Category: .Endurance/Marathon


Sunday
Run 60 minutes for distance

Monday
Short Interval:
Short Interval:
8 x 200m, rest 60s between View full article »

Sunday
Run 45 minutes for distance

Monday
Short Interval:
4 x 400m, rest 60s between

WOD: For time:
21 shoulder press (96/65)
400m run
21 push press (96/65)
400m run
21 push jerks (96/65)
400m run View full article »

Sunday:
5 mile time trial View full article »

Sunday
2 mile time trial View full article »

Today was the first-ever 5K on our Edstone campus! Results after the break. You can see the previous years’ Swans in Flight results here: 20162015201420132012

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“There’s a lot to live for. Tragedy defines you and refines you. But it doesn’t stop you.”

Some people run for the sheer challenge of completion. Some run as a “bucket list” goal. Some run for the love of the run itself. Some run for the adrenaline-packed experience wrapped up in marathoning…in racing, in general. Some run to beat a previous personal record. Some (most) run to remember. Heretofore, I’ve checked all of the above as my reasons for running…

But some run, for someone they personally know that endured a loss (or lossES) on that day in 1995…

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