Category: .Endurance/Marathon


Sunday
Run 10 k

Monday
Short Interval:
6 x 200m @ 75% (focus on mechanics) View full article »

Sunday
Run 10 miles

Monday
Short Interval:
8 x 200m @ 85% View full article »

Sunday
Run 18 miles @ marathon pace

Monday
Short Interval:
4 x 200m @ 85%
:60 rest

WOD:
“Grace”
30 Clean & Jerks (135/95) View full article »

Sunday
Run 120 minutes @ race pace View full article »

Sunday
Run 10k @85% PR

Monday
Short Interval:
8 rounds
:45 hill sprints; rest 2:30m View full article »

Sunday
Run 13.1 miles @ marathon pace

Monday
Short Interval
:30 running, :60 rest until form or pace deteriorates

 WOD:
21-15-9 reps of:
Burpees
Squat jumps to 45# plate
Kettlebell swings (2/1.5) View full article »