Category: .Endurance/Marathon


Marathoner Training:

Sunday
Run 10 miles @ marathon pace

Monday

7:00 AMRAP
7 burpees
7 kettlebell swings
Rest 7:00
Repeat View full article »

Marathoner Training:

Sunday
Run 18 miles @ marathon pace

Monday
5 Rounds
1 min DB deadlift (50/30)
1 min Push-up View full article »

Marathoner Training:

Sunday
Run 15 miles @ marathon pace

Monday

4 Rounds
1 min max cal row
1 min rest
1 min max rep thrusters (95/65)
1 min rest View full article »

Marathoner Training:

Sunday

Run 120 minutes @ race pace

Monday
5 rounds for time of:
5 Power Cleans (135/85)
10 Front squats
5 Jerk
20 Pull-ups
rest 1:30 View full article »

Marathoner Training:

Sunday
Run 13.1 miles @ marathon pace

Monday
10,8,6,4,2 of –
GHD sit-ups
Alternating KB snatches (53/35)
200m sprint between each round View full article »

Marathoner Training:

Sunday
Run 10K

Monday
10,9,8….1
KB Swing
Goblet squat
Ring Rows (feet parallel with rings) View full article »