Marathoner Training:

Run 10 miles @ marathon pace


7:00 AMRAP
7 burpees
7 kettlebell swings
Rest 7:00


Troubleshooting Drills:
*Hands Clasped in front of your body (checks over striding, late pulling and leaning too far forward)- As you run, extend arms in front of you at shoulder level, clasping hands together
-If your arms move from side to side, you’re over striding
-If your arms move up and down, you’re pulling late
-If your hands are pointing down, you’re bending forward
*Hands clasped behind your body (checks if you’re leaning too far forward, not landing with foot under hip)-As you run, clasp hands behind your back
-Is upper body in upright alignment or do you feel your torso bending forward?
-Is your foot landing under your hips?

Short Interval:
8 x 200m @ 85%

WOD: For time:
100 burpees

10 min AMRAP
25 Double-unders
5 burpee box jumps
2 cleans (85% of 2 RM)


Rest Day (Passover begins at sunset)

5×5 Press @ 65% of 1 RM
Move fast!

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