Marathoner Training:

Sunday
Run 10 miles @ marathon pace

Monday
7:00 AMRAP
7 burpees
7 kettlebell swings
Rest 7:00
Repeat

Tuesday
Troubleshooting Drills:
*Hands Clasped in front of your body (checks over striding, late pulling and leaning too far forward)- As you run, extend arms in front of you at shoulder level, clasping hands together
-If your arms move from side to side, you’re over striding
-If your arms move up and down, you’re pulling late
-If your hands are pointing down, you’re bending forward
*Hands clasped behind your body (checks if you’re leaning too far forward, not landing with foot under hip)-As you run, clasp hands behind your back
-Is upper body in upright alignment or do you feel your torso bending forward?
-Is your foot landing under your hips?

Short Interval:
8 x 200m @ 85%

WOD: For time:
100 burpees

Wednesday
WOD:
10 min AMRAP
25 Double-unders
5 burpee box jumps
2 cleans (85% of 2 RM)

Thursday
Rest Day (Passover begins at sunset)

Friday
5×5 Press @ 65% of 1 RM
Move fast!

« »