Tag Archive: squat clean


Edstone crew getting after it! Well done!

WORKOUTS

WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps

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6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups

Visited the CrossFit affiliate on Orcas Island in the San Juans. Here’s what we did:

For time:
Run, 600m
25 Squat Cleans, 95 lbs
22 Double Unders
25 Bar-facing Burpees
22 Double Unders
25 Push Press, 95 lbs
22 Double Unders
25 Push-ups
Run, 600m

It was fun! I did it in 16:31.
Another guy in the class did it in exactly the same time—but he was using 135 lbs for the weight!

May 1

10 RFT of:

2 squat cleans (155/75)

3 muscle-ups

4 handstand push-ups

 

April 8

12 minute AMRAP of:

6 squat cleans (155/75)

8 pull-ups

10 kettlebell swings

Oct. 11

3 RFT
10 squat cleans (135/75)
20 Box jumps