Tag Archive: squat clean


1.11 Week

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Endurance/Marathon, .Silver Club, > Gymnastics, > Mobility, > Strength by Mr. H — 14 Comments
January 11, 2015

Edstone crew getting after it! Well done!

WORKOUTS

WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps

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P.E Men Feb. 3

Filed Under: . P.E. Men, .Big Tent by Dan Burns — 5 Comments
February 4, 2014

6 rounds for time of:
3 squat cleans @75% 1 rep max
5 kettlebell snatch (3 rounds each arm)
7 push-ups

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My Orcas Island CrossFit Workout

Filed Under: .Your WODs by Mr. H — Leave a comment
June 13, 2013

Visited the CrossFit affiliate on Orcas Island in the San Juans. Here’s what we did:

For time:
Run, 600m
25 Squat Cleans, 95 lbs
22 Double Unders
25 Bar-facing Burpees
22 Double Unders
25 Push Press, 95 lbs
22 Double Unders
25 Push-ups
Run, 600m

It was fun! I did it in 16:31.
Another guy in the class did it in exactly the same time—but he was using 135 lbs for the weight!

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May 1

Filed Under: .Big Tent by Dan Burns — 3 Comments
May 1, 2013

10 RFT of:

2 squat cleans (155/75)

3 muscle-ups

4 handstand push-ups

 

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April 8

Filed Under: .Big Tent by Dan Burns — 4 Comments
April 8, 2013

12 minute AMRAP of:

6 squat cleans (155/75)

8 pull-ups

10 kettlebell swings

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Oct. 11

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 11, 2012

3 RFT
10 squat cleans (135/75)
20 Box jumps

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