When you do a WOD, click "I did this!" at the end of the post. If you want, post a comment.
Monday WOD: In coed teams of 4, complete: 160 snatches (75/45) 80 pull-ups 160 thrusters (75/45) View full article »
Edstone crew getting after it! Well done!
WOD 1 (2 pts): Randy For time: 75-lb. power snatches, 75 reps
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