Tag Archive: randy


Monday
WOD
:
In coed teams of 4, complete:
160 snatches (75/45)
80 pull-ups
160 thrusters (75/45) View full article »

Edstone crew getting after it! Well done!

WORKOUTS

WOD 1 (2 pts): Randy
For time:
75-lb. power snatches, 75 reps

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