Sunday
Run 18 miles @ marathon pace
Monday
Short Interval:
4 x 200m @ 85%
:60 rest
WOD:
“Grace”
30 Clean & Jerks (135/95) View full article »
Tag Archive: Grace
Monday
Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%
WOD:
“Grace”
For time:
30 clean and jerks (135/95) View full article »
Monday
WOD:
In coed teams of 4, complete:
160 snatches (75/45)
80 pull-ups
160 thrusters (75/45) View full article »