Monday
Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%
WOD:
“Grace”
For time:
30 clean and jerks (135/95)
Wednesday
Barbell Strength:
Bench 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80%
WOD: 18.4
“Diane”
21-15-9 reps of:
Deadlifts (225/155) (scaled: 135/95)
Handstand push-ups (scaled: hand release push-ups)
Then,
21-15-9 reps of:
Deadlifts (315/205) (scaled: 185/135)
50-ft. handstand walk after each set (scaled: bear crawl)
*Time cap: 9 min
Friday
Barbell Strength:
Deadlift 1-1-1ME @ 80-90-95-100%
EMOM 10 min: 2 reps @ 80
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