Handstand Walk, 25 ft
5 Power Cleans, 135/95 lbs
Tag Archive: power clean
Power CleanÂ
5-5-5-5-5
then:
3 RFT
25 GHD situps
15 D-Ball Cleans* (100/70#)
*The “cleans” in the workout are ground to over the shoulder, with no requirement to pass below parallel.
WORKOUTS
Challenge WOD (4 pts): “Zeus”
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50