5 RFT
3 barbell snatches
6 parallette pass-throughs
9 GHD situps
Tag Archive: snatch
WORKOUTS
Challenge WOD (4 pts): “Zeus”
Three rounds for time of:
30 wallball shots (20/14)
30 sumo deadlift high-pull (75/45)
30 box jumps (20″)
30 push press (75/45)
30 calorie row [or sub 400m run]
30 push-ups
10 back squats (body weight)
Beyond the Whiteboard mean: Men 39:18; Women 41:20. 75%: 34:02; 37:50
For time:
150 reps (in any combination) of burpees, reverse burpees, pull-ups, GHD sit-ups or kettlebell swings
Every minute on the minute, do:
2 snatches
Post time, weight and exercises to comments.
10 RFT:
5 snatches (full squat), 55 lb
7 burpees
50 overhead lunges (45/25 lbs plate)
40 pull-ups
30 box jumps
20 burpees
10 snatches (95/45)