21-15-9
Snatches (95/45)
Pull-ups
Feb 18
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5:04 rx’d.
This one really burned out the forearms. Even though it’s the same number of pull-ups as Fran, they were a lot harder because of the snatches. Should have kept the hook grip throughout the entire wod to save the forearms, but an old blister prevented that.
6:32 with band-assisted pullups
7:48 – w/band-assisted pullups
7:14 with band-assisted pullups