GWOD: 5 minutes of double-unders for max reps
MWOD: Hold middle splits for an accumulated 4 minutes (break as needed)
WOD 1: Runs, Rows, Sit-ups: For time:
500m row
800m run
60 sit-ups
250m row
400m run
30 sit-ups
100m row
200m run
15 sit-ups
WOD 2: You’ve Just Won the Lottery!
AMRAP in 15:00:
20 double-unders
10 burpees
10 pull-ups
Run one lap around gym
The first WOD in 20:19. Looked scary on paper, but actually not bad in practice. I DIDN’T STOP ON ANY OF THE RUNS!
Way to go Elizabeth!!
Enjoyed this work out, even though it took awhile (about 20min). I liked the reducing of meters each round!